Top 4 Tips to Learn How to Lose Weight in a Week

Would you believe that it is possible to cut about 5 pounds of body weight in a week without hunger, taking weight loss supplements or even eliminate certain food groups from your diet?

Believe it or not, it is possible! That too, to make some sacrifices and only by following some specific techniques. Read on to learn good eating and exercise strategy to follow, and how to lose weight in a week.

We continue to say over and over again, you need to drink more water to lose weight. No need to drink sports drinks or energy or a fruit smoothie, at least 100 unnecessary calories add up your daily calorie intake. Some liquids can also be high in sodium and carbohydrates and make your body retain water to eat.
By contrast, pure water has zero calories and carbohydrates, and little or no sodium. Therefore, it is the perfect drink slim down also helps remove excess water while starting your metabolism. If necessary, you can add a few slices of lemon or mint leaves to the water to improve the taste of minimal calories!

Stop eating white bread and pasta, white rice, small sandwiches and spaghetti. This will have an immediate impact on your weight because these simple carbohydrates do not cause swelling, especially around your stomach as it is digested very quickly. This leaves you with faster hunger and increases its tendency to overeat later.
Instead, replace them with healthier vegetables and whole grain bread products. So instead of eating a chicken sandwich, it is better if you eat a chicken salad instead of fries, have a carrot and a bathroom. As vegetables are complex carbohydrates, which take longer to digest and therefore keep you satisfied longer. In addition, they are mostly water that drains excess water from your body.

30 minutes of cardio a day is a must as it increases your heart rate to increase the number of calories you burn. However, choosing your cardio routine so you can burn more calories if your routine uses more muscles at the same time. Good choices are training boot camp, cardio kickboxing and Muay Thai.
All you need to do is half an hour of these exercises to tone legs, arms and core so that your body grows soft and firm. You can burn more calories per workout if your training includes interval training consisting of short bursts of intense cardio alternatives and slower activity.

Last but not least, you can lose more weight in a week if you drink coffee an hour before your workout. Coffee not only makes your cup more productive morning before work with skim milk or black helps energize your workout. So you end up burning more calories without having to push harder.
It is best that you can implement these 4 tips to your workout routine. If everyone, at least to start with one and go including an additional daily. It is likely to look and feel lighter, and has found the answer to how to lose weight in a week!